If you suffer from anxiety and feelings of panic, you may wonder whether there essential oil blends for anxiety and panic attacks.
Millions of people worldwide struggle with anxiety-related conditions that impact their quality of life. Fortunately, essential oils can help.
Essential oils are aromatic compounds derived from plants. They’ve been used for centuries to improve health and wellbeing. And they can provide relief for anxiety and panic attacks.
In this article, we’ll explain what essential oils are, what anxiety and panic attacks are, and how essential oil blends can help alleviate symptoms of these conditions.
We’ll also share some of the best essential oils for anxiety and panic attacks and how to create your own blends.
What are Essential Oils?
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Essential oils are concentrated plant extracts that contain the natural fragrance and properties of the plant.
They’re obtained by distillation or cold-pressing, and they’re typically used in aromatherapy, massage, and other wellness practices.
What is Anxiety and Panic Attacks?
Anxiety is a normal and necessary emotion that can help us prepare for danger or stress.
However, when anxiety becomes chronic and intense, it can turn into an anxiety disorder.
Panic attacks are a type of anxiety disorder that involves sudden and intense feelings of fear or panic, often accompanied by physical symptoms like shortness of breath, increased heart rate, and sweating.
10 Essential Oil Blends for Anxiety and Panic Attacks
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Anxiety and panic attacks can be debilitating and disrupt your daily life.
Aromatherapy on the other hand is an ancient practice that uses plant extracts and essential oils to soothe the mind and body.
While traditional treatments like therapy and medication work, people also turn to natural remedies such as essential oils to help manage their symptoms.
So what actions and properties should you pay attention to when using essential oil blends for panic and anxiety attacks?
- Anxiolytic properties for reducing anxiety.
- Calmative properties for calming or sedating you.
- Nervine/neuro tonic properties act as a tonic for the nervous system.
- Sedative properties help you get a calming and soothing effect on your nervous system.
- Regulating properties refer to help balance the nervous system.
The right combination of essential oil blends can provide relief from the physical symptoms associated with anxiety and help induce calmness, relaxation, and balance.
There are specific blends of aromatherapy essential oils created to assist with reducing stress hormones.
Examples include blends containing lavender, chamomile, sandalwood, bergamot, ylang-ylang, and frankincense.
These natural essential oil blends have great therapeutic benefits. And are perfect for diffusing into a room where you are looking for a soothing aroma to help you overcome anxious feelings or a panic attack.
Here are 10 essential oil blends and recipes for anxiety and panic attacks.
Lavender and Clary Sage
Lavender is one of the most popular essential oils for anxiety, thanks to its calming and soothing properties. The aroma of lavender oil is easy to distinguish and you can find it in products that promote relaxation.
Clary Sage also has stress-relieving properties and can help promote relaxation.
This essential oil blend creates a powerful recipe for anxiety to promote a sense of calm.
Bergamot and Lemon
Bergamot is a citrus oil known for its ability to reduce feelings of stress and anxiety.
Lemon has an uplifting aroma that can help elevate mood and promote feelings of positivity.
Combining these two oils creates a refreshing and uplifting blend that can help ease symptoms of anxiety and promote a sense of well-being.
Ylang Ylang and Patchouli
Ylang Ylang is a floral oil that is known for its ability to promote relaxation and reduce feelings of stress and anxiety.
Patchouli is also a relaxing oil that can help soothe the mind and promote feelings of calm.
You can create a grounding blend to help ease anxiety and promote a sense of balance.
Frankincense and Vetiver
People have been using frankincense oil for centuries for its calming and grounding properties.
Animal studies show that vetiver essential oil has grounding properties and can help promote relaxation.
Using this powerful essential oil blend helps ease symptoms of anxiety and promotes a sense of inner peace.
Roman Chamomile and Marjoram Roman
Chamomile is a floral oil known for its calming properties and ability to promote relaxation.
Marjoram is a relaxing oil that reduces feelings of stress and anxiety.
These oils are great for creating a gentle and calming blend that can help ease anxiety and promote a sense of well-being.
Cedarwood and Sandalwood
Cedarwood is a woodsy oil. And is known for its ability to calm the mind and promote feelings of relaxation.
Sandalwood essential oil on the other hand can help you relax and reduce feelings of stress and anxiety.
These essential oils create a warm and grounding blend that can help ease anxiety and promote a sense of calm.
Lemon and Peppermint
Lemon is a citrus oil that helps elevate mood and promote feelings of positivity.
Peppermint oil is a refreshing oil and it helps reduce feelings of stress and tension.
Use these oils to create a refreshing and invigorating blend to help ease symptoms of anxiety and promote a sense of well-being.
Restored Radiance Blend To Relieve Panic Symptoms
This blend is great for anxiety or panic attacks that cause muscle pain.
To use these oils, you can apply them to your temples,, chest, or in a bath. And you diffuse them for insomnia, stress, and mental tension.
Renewed Calm Blend
The Renewed Calm Blend is a powerful essential oil blend that helps to ease feelings of anxiety and promote a sense of calm.
This blend is perfect for anxiety or panic attacks and is a natural way to manage your symptoms.
To create the renewed calm blend, you need the following essential oils:
- 3 drops of lavender essential oil
- 3 drops of frankincense essential oil
- 2 drops of bergamot essential oil
- 2 drops of clary sage essential oil
Mix these oils together in a diffuser or inhaler and inhale deeply. You can also add a few drops of the blend to a carrier oil and apply it to your skin.
The Renewed Calm Blend is perfect for use during times of high stress or anxiety.
Lavender essential oil has calming and relaxing properties, while frankincense essential oil helps to promote a sense of grounding and emotional stability.
Bergamot essential oil is uplifting and can help to promote a positive mood, while clary sage essential oil is calming and soothing.
By using the Renewed Calm Blend regularly, you can help to ease feelings of anxiety and promote a greater sense of calm and relaxation.
Diffuser Oil Blend for Anxiety and Panic Attacks
A diffuser oil blend for anxiety and panic attacks can be a great way to help calm your nerves and promote a sense of relaxation. Essential oils have been used for centuries for their therapeutic properties, and diffusing them can be an effective way to enjoy their benefits.
To create a diffuser oil blend for anxiety and panic attacks, you will need the following essential oils:
- 1 drop of frankincense essential oil
- 2 drops of mandarin essential oil
Once you have all of the essential oils, simply add them to your diffuser and take deep breaths.
You can also adjust the ratio of oils depending on your personal preference and the size of your diffuser.
NB: Never use essential oils as a substitute for medical treatment. If you are experiencing severe anxiety or panic attacks, seek the advice of a healthcare professional.
When using essential oils for anxiety and panic attacks, remember that your body is different body reacts differently from everyone else.
Also, use high-quality, pure essential oils and dilute them properly before use. Experiment with different blends and find what works best for you.
How Can Essential Oil Blends Help with Anxiety and Panic Attacks?
Essential oils can have a positive impact on the limbic system, the part of the brain that’s responsible for emotions, memories, and behaviors.
If you are interested in using essential oils for mental health, here are some tips to help you get started:
Choose the right essential oils
There are many different types of essential oils you can use for your mental health.
The most popular options include lavender, bergamot, chamomile, and frankincense. Each oil has its unique properties and benefits, so choose oils that align with your specific needs.
Choose the right application method
You can apply essential oils in various ways, including inhalation, topical application, and ingestion.
Inhalation is the most common method of application for mental health purposes and can be done through a diffuser, personal inhaler, or by adding a few drops of oil to a bowl of hot water.
Incorporate essential oils into your daily routine
To experience the full benefits of essential oils, use them regularly. You can add them to your skincare routine, use them during meditation or yoga, or diffuse them throughout your home.
Experiment with different blends
You can create your own essential oil blends by combining different oils to create a customized scent that works for you.
Some popular blends for mental health include lavender and bergamot, frankincense and ylang-ylang, and chamomile and lemon.
Warning
Use essential with caution. Remember to dilute them properly, avoid ingesting them, and be mindful of any potential allergic reactions.
By inhaling or applying essential oils, you can trigger a calming response in your brain and reduce symptoms of anxiety and panic attacks.
Types of Essential Oils for Anxiety and Panic Attacks
People have been using essential oils for centuries as natural remedies for a variety of health conditions, including anxiety and panic attacks.
There are several types of essential oils that have calming and relaxing effects on the body and mind.
Here are some of the most commonly used essential oils for anxiety and panic attacks:
Lavender Essential Oil for Anxiety and Panic Attacks
Lavender is perhaps the most well-known essential oil for relaxation and stress relief.
Its soothing aroma helps to calm the mind and promote relaxation, for those suffering from anxiety and panic attacks.
Ylang Ylang Essential Oil:
Ylang ylang has a sweet, floral scent and is often used in aromatherapy to promote relaxation and reduce stress and anxiety.
It can also help to lower blood pressure and promote a sense of calm.
Clary Sage Essential Oil:
Clary sage has a warm, herbaceous scent and is known for its calming and soothing properties.
It can help to ease feelings of anxiety and promote a sense of well-being.
Lemon Essential Oil:
Lemon is a refreshing and uplifting essential oil that helps reduce feelings of anxiety and promote a positive mood.
It has a clean, citrusy scent that can help to uplift the mind and promote mental clarity.
Bergamot Essential Oil:
Bergamot has a light, refreshing scent for its mood-enhancing properties. It can help to reduce feelings of anxiety and promote a sense of well-being and relaxation.
How to Use Essential Oil Blends For Panic Attacks & Anxiety
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Aromatherapy is a popular natural remedy for anxiety and panic symptoms. Using essential oil blends can bring about a sense of calm and relaxation.
You can use the oils in an essential oil diffuser, massages, and bath water. When you breathe in, their aromas affect mood centers in your brain, prompting feelings of relaxation and calming anxious thoughts.
Also, you can use them for topical application – your skin absorbs their healing benefits.
Below are some essential oil blends you can prepare at home.
Symptoms of Anxiety/Panic Attacks
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Anxiety and panic attacks can manifest in many different ways, and the symptoms can be very distressing.
While essential oils are not a cure for anxiety or panic attacks, they can help to alleviate some of the symptoms associated with these conditions.
Here are some common symptoms of anxiety and panic attacks you can elevate with the use of essential oils:
- Shortness of breath: Essential oils such as eucalyptus and peppermint can help to open up the airways and promote easier breathing.
- Increased heart rate/blood pressure: Essential oils such as lavender and ylang-ylang can help to lower heart rate and blood pressure, promoting a greater sense of calm.
- Allergic reactions: Essential oils such as chamomile and helichrysum can help to reduce inflammation and allergic reactions on the skin.
- Feelings of dread or unease: Essential oils such as frankincense and bergamot can help to promote a sense of emotional stability and ease feelings of unease or dread.
- Insomnia or trouble sleeping: Essential oils such as chamomile and lavender can help to promote relaxation and improve the quality of sleep.
By incorporating essential oils into your self-care routine, you may be able to alleviate some of the symptoms associated with anxiety and panic attacks.
However, essential oils are not substitutes for professional medical treatment.
If you are experiencing severe or persistent symptoms of anxiety or panic attacks, seek the guidance of a healthcare professional.
Preparing Essential Oil Blends for Anxiety and Panic Attacks
Preparing an aromatherapy blend for anxiety and panic attacks can be a simple and effective way to incorporate essential oils into your self-care routine. Here are some steps to follow:
- Gather your supplies: You need carrier oil, a cotton ball, a bowl of warm water, and an aromatherapy diffuser.
- Choose your essential oils: Select essential oils known to have calming properties, such as lavender oil, chamomile, or bergamot. You can also try blending different oils together to create a unique scent that works best for you.
- Dilute the essential oils: Dilute before applying them to your skin. Add a few drops of your chosen essential oils to a carrier oil, such as sweet almond oil or jojoba oil.
- Apply the blend: To use your aromatherapy blend, apply a small amount to a cotton ball and inhale deeply. You can also add a few drops to a bowl of warm water and inhale the steam, or use an aromatherapy diffuser to fill the air with the scent of the essential oils.
- Experiment with different methods: Everyone is different, so it may take some trial and error to find the best method for you. Some people find inhaling the scent directly from the bottle works best, while others prefer to apply the blend to their skin.
When preparing an aromatherapy blend use high-quality essential oils and dilute them properly before use.
If you experience any adverse reactions or discomfort, discontinue use and consult with a healthcare professional.
Safety Considerations When Using Essential Oils Blends for Anxiety and Panic Attacks
While essential oils can be helpful for managing anxiety and panic, use them safely.
Here are some safety considerations to keep in mind when using essential oils for treating anxiety and panic:
- Dilute properly: Essential oils can cause skin irritation or other adverse reactions. Always dilute essential oils with carrier oil before applying them to your skin.
- Patch test: Before using a new essential oil, perform a patch test on a small area of the skin to ensure that you don’t have an allergic reaction.
- Avoid sensitive areas: Never apply essential oils near the eyes, on mucous membranes, or on broken or irritated skin.
- Use in well-ventilated areas: When using essential oils in an aromatherapy diffuser, ventilate the room well to prevent overexposure to the scent.
- Keep out of reach of children: Keep the oils out of reach and away from children, as they can be toxic if ingested.
- Consult with a healthcare professional: If you are pregnant, nursing, or have a medical condition, consult before using essential oils.
- Follow instructions: Always follow the instructions for use provided with your essential oils and do not exceed recommended dosages.
Take Away
Essential oil blends can help you to manage anxiety and panic disorders. By using essential oil blends, you benefit from the unique properties of different oils. And create a personalized treatment that works for you.
Lavender, ylang-ylang, clary sage, lemon, and bergamot are just a few examples of essential oils you can use to alleviate symptoms of anxiety and panic.
While essential oils are effective, you shouldn’t use them as a substitute for professional medical care.
Always consult with a mental health professional if you are experiencing severe symptoms or have a medical condition.
With a little experimentation and creativity, you can find the perfect blend of essential oils to create a renewed sense of calm and relaxation.
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